Heart of Ayurveda with
CAP, C-IAYT, MD (Austria)
Helgrid Randolph merges her knowledge of the ancient healing sciences Ayurveda and Yoga with her training in Western Medicine to empower you to gain and maintain optimal, holistic health.
Helgrid offers diet and lifestyle consultations, pulse and tongue diagnosis,
cleansing practices, shirodhara and other ayurvedic tools as well as individualized Ayurvedic Yoga Therapy to guide you on the path to longterm wellness. Experience the Heart of Ayurveda with Helgrid.
Ayurveda: a form of holistic alternative medicine that is the traditional system of medicine of India. Ayurveda looks at the whole human being – body, mind and soul. Optimal health and well being require the three to be in balance, and Ayurveda allows us to find and treat imbalances at the root through diet and lifestyle changes, the use of herbs, oils, essentialoils, cleansing practices (Pancha Karma), marma points, asanas (yoga postures), breathing practices and more. Some imbalances will require a whole regimen, others may simply require diet changes. During a consultation Helgrid will also educate you about basics of Ayurveda and how to apply them to your daily life.
Book Ayurveda Consultation, Abhyanga or Shirodhara with Helgrid.
Yoga has been practiced in India for more than 6000 years, and although it’s roots are ancient and mystical, every “body” can do Yoga.
Yoga restores the body’s balance through postures (asanas), breathing practices (Pranayam), meditation techniques and more, and is a profound stress management tool. 80% of all disease are stress related, and Yoga Therapy has proven to be extremely effective in allowing the body and mind to get back in balance.
Yoga Therapy adapts traditional
yoga practices for people with health challenges or to target a specific need. Yoga Therapy can be applied to those with: stress, insomnia, mood imbalances, depression, anxiety ,digestive problems, chronic illnesses, chronic pain, high blood pressure,muscularskeletal problems and many other ailments. Yoga Therapy is optimized when used in conjunction with Ayurveda, and historically, Yoga and Ayurveda are sister sciences.
Book a private Ayurvedic Yoga Therapy session with Helgrid.
Health: the condition of being sound in body, mind, and spirit; especially : freedom from physical disease or pain
A great way to achieve optimal Health is using the ancient practices of Ayurveda and Yoga in combination with knowledge of modern western medicine, and Helgrid Randolph is well trained in it all.
Whether you are trying to address a simple health issue, “just don’t feel right”, suffering from a chronic imbalance, or are struggling to find a way to a more balanced life, learning more about Ayurveda and/or Yoga will be invaluable for your path towards holistic wellness.