a form of holistic alternative medicine that is the traditional system of medicine of India.
Ayurveda, or "The science of life", is the 5,000 year old medical tradition of India and Nepal, and is often practiced side by side with ‘Western’ Medicine. Traditionally Yogis were also knowledgeable in Ayurveda, therefore Ayurveda and Yoga are called sister sciences.
Ayurveda looks at the whole human being – body, mind and soul. Optimal health and well being require the three to be in balance, and Ayurveda allows us to find and treat imbalances at the root through diet and lifestyle changes, the use of herbs, oils, essentialoils, cleansing practices (Pancha Karma), marma points, asanas (yoga postures), breathing practices and more.
Some imbalances will require a whole regimen, others may simply require diet changes. During a consultation Helgrid will also educate you about basics of Ayurveda and how to apply them to your daily life.
To book an Ayurveda Consultation with Helgrid Randolph, please email firstname.lastname@example.org.
Find your balance with the Heart of Ayurveda.