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4155 E. Jewell Ave. #601

Denver, CO, 80222

Workshops 2019 (new workshops will be added continuously)

Ayurvedic Tonics

Presented by Helgrid Randolph, CAP, C-IAYT, MD(Austria)

She has been using tonics for the health of her family and her clients for years now.

Join her in learning about these simple, healthful recipes!


What is a tonic?

A tonic can be described as "a medicine that invigorates or strengthens".

Ayurveda suggests tonics for different situations, like:

- after giving birth

- after recovering from an illness

- to support reproductive/sexual health

- to balance the nervous system and support healthy sleep

- after a deep cleanse


Tonics often have a very pleasant taste and are easy to make. During this class we will make our own tonics and enjoy them! Some tonics contain Ayurvedic herbs and we will discuss their properties and uses.


We will learn why and how tonics work and will explore the meaning of Ojas, that which is rebuild by tonics. Ojas is a subtle substance in our body that is closely connected to the strength of our immune system and our overall wellbeing.


You will receive all the recipes so you can share them with your friends and family.


Join Helgrid for this very useful and fun workshop!


Early discount $65 before Aug 31st

When: Saturday, September 14, 2019

           from 2:00 PM to 6:00 PM

Where: PranaYoga and Ayurveda Mandala
             3333 Federal Blvd.
             parking in the rear
             Denver, CO 80211

Contact: PranaYoga


Click on this link below to register:

Please feel free to contact Helgrid with any questions you might have.