Free Introduction to Ayurveda
American Holistic Nurses Association
Presented by Helgrid Randolph, CAP, C-IAYT, MD (Austria)
Would you like to know how to improve your wellbeing?
Are you looking for more balance?
An Introduction to Ayurveda, the sister science of Yoga
Ayurveda means “the science of life”. It is estimated to be about 5,000 years old. Ayurveda is
the indigenous medical tradition of India and Nepal, where it is widely used until today and
often practiced in combination with modern medicine.
Join Dr. Helgrid Randolph for this workshop and learn about
the tridoshic theory - our constitution
the central role of healthy digestion
how diet can balance body and mind, and how Indian spices are used for this purpose
how seasons effect our wellbeing
how we can adjust our yoga practice to stay in balance
When: Saturday, February 8th 2020 from 2-4pm
Where: Kaiser Permanente - Aurora Centrepoint
14701 E. Exposition Ave.
Aurora, CO 80012
Please feel free to contact Helgrid with any questions you might have.