a system of practices for overall wellbeing. Vedic philosophy teaches us how to experience inner peace by connecting with body, mind and breath.

Yoga has been practiced in India for more than 6000 years, and although it’s roots are ancient and mystical, every “body” can do Yoga.

Yoga restores the body’s balance through postures (asanas), breathing practices (Pranayam), meditation techniques and more, and is a profound stress management tool.
80% of all disease are stress related, and Yoga Therapy has proven to be extremely effective in allowing the body and mind to get back in balance.

Yoga Therapy adapts traditional
yoga practices for people with health challenges or to target a specific need.
Yoga Therapy can be applied to those with: stress, insomnia, mood imbalances, depression, anxiety ,digestive problems, chronic illnesses, chronic pain, high blood pressure,muscularskeletal problems and many other ailments.

Yoga Therapy is optimized when used in conjunction with Ayurveda, and historically, Yoga and Ayurveda are sister sciences.

To book a private Yoga Therapy session with Helrgid Randolph, please email


Breathe into the Heart of Ayurveda.